Our 5-in1 mixed seeds combo is a powerhouse mixture of chia, flax, pumpkin, sunflower and watermelon seeds all in one. It is an excellent blend of proteins, antioxidants and healthy fats that contribute to your overall health, give you a boost of energy and help you lose weight. It can be sprinkled in salads, cereals, breads, desserts or can be consumed as a wholesome snack on-the-go!